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The weather is now warm and having outdoor exercise sessions now makes sense. Outdoor exercising during the winter months was a kind of herculean task, except for the very determined folks. The winter months were all about staying cuddled up to stay warm and eating comfort foods, very few of us gave thought to exercise then.  Now it is time we get healthy and fit the activity way, with the aid of activity trackers, smartphone apps, and smart fitness watches. This would be done alongside other healthy habits.

Practicing healthy habits can lead to a better quality life and help you regain youthful energy. So if you have decided to commit to a healthier lifestyle, you need to create a plan for getting fit. The thought of getting fit may seem daunting, but the payoff is worth it. Contrary to popular belief, you don't need a lot of equipment—or any at all—to get fit. The most important things are to practice healthy habits as often as possible. Practicing healthy habits doesn't have to be hard. Eat cleanly; get your body moving (try to walk, swim, hike, bike), drink lots of water. Don’t put a ban on your favourite foods; enjoy the food you love but to do so in moderation. Getting fit isn’t a punishment.

Eating clean and healthy can be aided with the use of blenders, juicers and such kitchen appliances. Juicing is one of the simplest, quickest and tastiest ways to better health and vitality. Juicers work to extract every last drop of nutritional goodness out from your favourite fruit vegetables and leafy greens. This ensures that you get a health-filled glass of pure, raw juice with all its precious vitamins, minerals and enzymes intact. MHC has a great selection of blenders, juicers and smoothie makers available in store. Invest in a state-of-the-art blender, juicer or/and smoothie maker to enjoy a wealth of wonderful wellbeing. We aim at ensuring you enjoy every minute of your food preparation.

Activity trackers, smartphone apps, and smartwatches are a great way to stay fit and active. They can help take charge of your health and fitness journey by helping you to track your activities daily. They can monitor the users’ daily step count, sleep, heart rate and activity levels. Exercising too soon after a full meal can cause you to cramp up. This is due to the compromise of oxygen and nutrient delivery to your working muscles. Stretch before, during, and after each of your exercise sessions. This will help improve your post-workout recovery. Track your pace with fitness trackers and you can use them to improve your daily fitness performance.